Before you start
Set up the movement.
- 01
Use a soft training sandbag and a clear, level lane.
- 02
Secure the bag across the shoulders without pressing on the neck.
- 03
Shorten the step or range before adding load.
One useful cue
Keep the first rep repeatable.
Stay tall, plant the whole front foot and shorten the step or range before technique changes.
Training use
Purpose before prescription.
Train single-leg strength with a load and range that keep every step stable.
Use unloaded reverse lunges or supported split squats while preserving control.
