Before you start
Set up the movement.
- 01
Use two stable, matching loads with a clear walking lane.
- 02
Start with the handles centered beside the legs.
- 03
Choose a distance that allows a controlled turn or a safe set-down.
One useful cue
Keep the first rep repeatable.
Walk tall with level shoulders, straight wrists and enough control to avoid swinging the loads.
Training use
Purpose before prescription.
The plan uses carries to develop grip, posture and repeatable loaded walking.
Carry lighter matching dumbbells, kettlebells or household loads without leaning or swinging.
