Before you start
Set up the movement.
- 01
Choose a flat, predictable route or a treadmill.
- 02
Start at a pace where short sentences stay comfortable.
- 03
Keep the first minutes deliberately easier than the final minutes.
One useful cue
Keep the first rep repeatable.
Keep the shoulders loose and let each foot land close to underneath you.
Training use
Purpose before prescription.
The plan uses easy running to build repeatable aerobic work, not to test speed.
Use incline walking or controlled rowing at the same conversational effort.
