Before you start
Set up the movement.
- 01
Stand far enough from the machine for the cords to travel freely.
- 02
Check that both handles and cords return smoothly.
- 03
Begin with light pressure until the timing feels repeatable.
One useful cue
Keep the first rep repeatable.
Start tall, connect the handles to the trunk and finish with the arms without collapsing the lower back.
Training use
Purpose before prescription.
Build smooth, repeatable efforts before using the machine in run-to-station combinations.
Use controlled rowing for a similar full-body aerobic purpose when a SkiErg is unavailable.
