Before you start
Set up the movement.
- 01
Choose a clear floor area; an exercise mat is optional.
- 02
Use positions that allow normal breathing.
- 03
Move through a comfortable range without forcing an endpoint.
One useful cue
Keep the first rep repeatable.
Move slowly, breathe normally and use a range that feels like a gentle stretch rather than a test.
Training use
Purpose before prescription.
Use a short familiar sequence to maintain comfortable movement while fatigue settles.
No equipment is required; reduce the range or use a wall for balance.
